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Niclas Lindhe's avatar

Grief has in many ways helped me change perspective on things that happened and happen in my life. Losing people I love has made me realize where I’m coming from and where I’m going. Losing abilities due to disease has, on good days, given me a mental presence I have never experienced before. With every loss I’ve learned to trust my gut feeling more and more, it has made me better at expressing what I like and dislike. Sharing grief with others has showed me a dimension of compassion and understanding I can use in other aspects of life.

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Charles Vincent's avatar

I find it useful to think of a life at its centre. We may crave stories with happy endings, but in real time all life ends in loss, bodies fail, injustices and unfairness can happen, and plans evaporate while time drives decay. Some eventuality like this is guaranteed. But to look at a life at its centre we can ask; was it vital and generous and did it hold to truth? That is not guaranteed. That is the opportunity at life's centre, and not everyone uses it. To think of someone who plunged into the centre of life and shared it well or lived their truth when they were at their strongest, that is something to encounter in this world. I find it can be a relief to let go of the time-story and its inevitabilities even for a little while, and just hold thoughts of the centre part, the life at its heart.

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